Metcon, Hill repeats

Early afternoon

For Time:

15, 10, 5 reps of

DB Thrusters (2 X 50#)
KB Swings (#53)
Pullups

5:30

Short rest

1 mile warmup
2 X 3/4 mile hill repeats (treadmill) 7% grade
3 min rest between repeats

6:46, 7:23

Short cooldown