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Upcoming Races
- April 29-30--American Odyssey Relay, 200 Miles (Gettysburg-DC)
- April 10--Tough Mudder (Bear Creek, PA)
- May 22nd--Dirty German 50K (Pennypack Park, Phila, PA)
2011 Metcon Goals
- 12:00: 2 Miles
- 5:00: 1 Mile
- 3:00 Grace
- 4:00 Fran
2011 Strength Goals
- Clean and Jerk 200#
- Back Squat 300# (285# 7-23-10)
- Bench Press 300# (245#)
- Deadlift 400# (347#)
- 30 Strict Pullups (16)
PRs
- Bench Press 245# (17May10)
- Back Squat 265#, 285# (23Jul10)
- Deadlift 347# (19Mar10)
- Annie 7:32 (13Jul10)
- Barbara 23:04 (11May10)
- Grace 3:57, 3:19 (29Apr10)
- Fran 8:58, 6:59, 4:54 (21May10)
- 5k-Great Valley Corporate Challenge-18:48 (2007)
- Ironman-ChesapeakeMan-12:59:30
- 10 mile-Broad Street-1:03:30 (2008)
Blog Archive
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2010
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September
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- Metabolic Arm Progression, Incline Situps, Bench P...
- Shoulder Press, Back Extension,
- Bench Press, Back Extension, Wood Chop, Revised Angie
- Bench Press, Weighted Incline Situps, Metcon
- Metabolic Arm Progression, Chinups, Pullups, Situps
- Shoulder Press, Chinups, Back Extensions, Metcon
- Metabolic Arm Progression, Pullups, Incline Situps
- Bench Press, Back Extensions, Metcon, Med Ball Pus...
- Shoulder Press, Wood Chop, Incline Bench Press, Ba...
- Bench Press, Push Press, Military Pullup Workout
- Military Pullups Workout
- Military Pullup Workout
- Military Pullup Workout
- Shoulder Press, Weighted Incline Situps, Back Exte...
- Bench Press, Miliary Pullup Workout
- Metcon, Hill repeats
- Trail Run
- Cleans, Push Press, Short Run
- 800m Repeats
- Rest Day, Golf
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