Bench Press, Push Press, Military Pullup Workout

Early afternoon

Strength

Bench Press 10, 5, 3, 3, 3, 3, 3
Loads: 105, 175, 205, 215, 215, 215, 215

Weighted Back Extensions 5 X 10
Load: 25
*Supersets

Dumbbell Push Presses 4 X 10
Load: 100

Strict Chinups 4 X 5
*Supersets

Early evening

Military Pullup Workout
Pyramid
Pullups 1, 2, 3, 4, 5, 6, 7, 6,...1
Pushups X 2
Situps X 5

Notes: I can defintely feel a difference in the pullups since a few weeks ago. I had attempted this pyramid once before and could not even make it past 5 pullups. I'm hoping I can smash that first benchmark of 10 in a week or so.