Bench Press, Boot Camp

Early afternoon

Bench Press: 5, 5, 5, 3, 3, 3
Loads: 175, 195, 205, 215, 220, 225 (PR)

Approximately 2 minutes rest between sets

Boot Camp

5 Rounds for Time:
21 Front Squats (77#)
15 Pushups
9 Situps

At the bottom of every round:
Round 1: 30 Lateral High Jumps (Side to side jumps over a cone)
Round 2: 30 Box jumps (24 in.)
Round 3: 30 Double Unders
Round 4: 30 In and Outs (Air Squat up into a jump with feet landing in a narrow stance. Jump back out into a wide stance and down into a full squat. Repeat)
Round 5: 60 Bear Walk Steps (Basically both feet and hands on the floor and walk across room)

5 min rest

Partner workout: 3 rounds for time:
30 KB Swings, Planks

Partner performs KB swings while other partner holds plank. Rest accordingly.
7:39

Workout comments: All front squats were done without dropping the bar. Rest was minimal. Double unders are getting better. Started with a 50# KB for the first round, then performed 15 reps the following two round then switching to a 35# KB. I was defintely poring out sweat during and after this workout. Pretty intense.