Pullups, Bench Press, Short Metcon

Early afternoon

WU: 2 rounds
10 barbell back squats, 10 pushups, 10 situps, calf stretch

Workout:
Pullups 4 X 10 (2:00 between sets)
Mix of strict and kipping pullups

5:00 rest

Bench Press 5 X 5 (2:00 between sets)
Loads: 195, 195, 195, 195 (failed 5th rep), 175

5:00 rest

AMRAP
10 Squat cleans (95#)
20 Situps

3 rounds + 9 reps

Workout comments: Not a whole lot of sleep last night and a missed breakfast. Obviously I didn't have a ton of energy for this workout. I did notice that the fitness center picked up a brand new C2 rower. I am fairly certain that I can remember all my PRs for certain benchmark workouts and I'm very nervous to hop and a prove that I've dropped off significantly from college. In a perfect world, I would love to say I'll spend tons of time trying to get back to where I was, but training on an indoor rower is hell. That's also why I never understood the financial thought process of RowZone. It seems like people will pay for anything these days, including a back injury. I'll be lucky if I spend 2 sessions on the rower per week.