Bench Press, Weighted Situps, Weighted Pullups, Push Press, Swimming Intervals

Early afternoon

Bench Press 4 X 5
Load: 195#

Weighted Incline Situps 4 X 15
Load: 25

Weighted Pullups 4 X 5
Load: 35

Push Presses 4 X 10
Load: 115#

Swimming Intervals

AMRAP in 20 minutes:

Swim 50 yards, rest 30 seconds.

15 total rounds

Workout comments: All the intervals were between 47 and 52 seconds. Not sure if this is decent pacing since the distance is so short. I tried to focus on decreasing stroke count over the length of the pool.