Early afternoon
One armed pushups 4 X 5 (each arm)
5 Rounds for time
5 Muscle Ups
10 Push Presses (120#)
15 Situps
8:05
Incline Dumbbell Press 4 X 5
Load: 130#
Planks 4 X 30s
*Supersets
Workout comments: Not sure on proper form for pushups, but had some slight shoulder pain on these. Seems light I haven't attempted an honest metcon in forever. This one wasn't half bad.
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