Thursday, October 14, 2010

HSPU, SU, CU, BP

Early afternoon

HSPU 5 X max
7, 5, 6, 5, 5

Weighted Incline Situps 5 X 10
Load: 25#
*Supersets

Weighted Chinups 4 X 4
Load: 40#

Alternating Dumbbell Bench Press 4 X 15 (each arm)
Load: 45#

Workout comments: Nothing new to report. HSPUs were not great by any means but the first round felt surpringly easy. I felt like I could have done at least 10, but lost my balance right after 7. Should replace shoulder presses with these every so often.

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