Late afternoon
WU: 350y focusing on Touch and Go Drill (Catch-Up Stroke)
Main: 10 min time trial
~540y total
CD: 5 laps easy
Workout comments: The technique work beforehand definitely added some speed to the workout, really helping me stretch out and stress more quality strokes rather than quantity. I'm still waiting for the day when I can squeeze in an extra lap into a designated time period, shedding the 1 min/lap pace I've been hovering around so far.
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