Morning
Bench Press 5 X 5
Load: 195
Situps 5 X 20
*Supersets
Strict Pullups 5 X 10
Shoulder Press 5 X 5
Load: 135
*Supersets
Workout comments: Bench press and shoulder press were done with normal barbell. Shoulder press and pullups were relatively easy. Time to start increasing the weight.
Saturday, October 30, 2010
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