Saturday, October 30, 2010

BP, SU, PU, SP

Morning

Bench Press 5 X 5
Load: 195

Situps 5 X 20
*Supersets

Strict Pullups 5 X 10

Shoulder Press 5 X 5
Load: 135
*Supersets

Workout comments: Bench press and shoulder press were done with normal barbell. Shoulder press and pullups were relatively easy. Time to start increasing the weight.

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