Late afternoon
WU: 250y focusing on staying long, lowering stroke count, and thumb-to-thigh.
Workout: 600y time trial
11:57
CD: 100y
Workout comments: Made some good progress today on maintaining flip turns throughout a tough workout. However, I did feel as though I lowered my intensity a bit in order to save form, and it seemed to work. I swam the last two laps in 1:50, which is defintely better than I have been doing towards the end of the longer workouts. Still, I must look like an idiot splashing around in my lane, trying to attempt an organized workout. That's why I love swimming next to the "aquatics/rehab" lane. All the old people get frustrated as I swim by them and splash water on their perms.
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