Early afternoon
Cleans 5 X 3
Load: 140, 150, 160, 160, 170
Incline Situps 5 X 15
*Supersets
Barbell Press 4 X 5
Load: 120, 130, 140, 140
Metcon
AMRAP in 10 minutes
400m run
10 DB Thrusters (right arm) 45
10 DB Thrusters (left arm) 45
3 full rounds, plus I just missed finishing the 4th 400m. I finished the run anyway and finished in 10:21.
Workout comments: Surprisingly good feeling on the run. Set the treadmill at 6:30 pace, and this wasn't too difficult. Cleans were also a shock, although I'm still hesitant to increase the weight much more for fear of dropping it in the fitness center. Really need to start looking for my own set.
No soreness today.
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