Late afternoon
WU: 10 laps easy (2 Touch and Go laps)
Main: 20s on, 10s off
25y, 25, 25, 25, 24, 24, 24, 24
CD: 5 laps easy
Workout comments: Swimming these types of timed intervals are difficult because it's hard to gauge distance in an unmarked pool, plus you just tend to lose count of the laps after a certain number. But these intervals were short and I just tried to shoot for a full pool length on each interval. The short rest caught up with me on the last 4 intervals, and I fell just short of a full pool length on each one. Still the first four felt very good, strong, and efficient. But that's coming from me.
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