Strength

Early Afternoon

Bench Press 4, 5, 5, 5
Loads: 205, 195, 195, 195

Situps 4 X 20
*Supersets

Front Squat: 4 X 5
Load: 155, 165, 165, 175

Strict Chinups 4 X 10
*Supersets

Deadlift 4 X 3
Load: 260

Dumbbell Press 4 X 5
Load: 130
*Supersets

Metcon

100 Back Squats for Time
Load: 135

9:05

Workout comments: Long strength day followed by short metcon. Broke up the squats into sets of 10.