Early afternoon
Bench Press 5 X 5
Load: 195, 195, 195, 195, 205
Situps 5 X 20
*Superset
Squats 4 X 3
Load: 225
Pullups 4 X 8 (Neutral grip)
*Supersets
Metcon
Revised Annie
50, 40, 30, 20, 10
Double Unders
Burpees
12:45
I think my PR in the regular version of Annie is somewhere around 7 minutes. This was definitely a much tougher version, but I was dogging it during the burpees. I figured I need to make HSPUs, box jumps, and burpees a much more regular block of my workouts. They are the aspect of any workout I hate the most.
The bench press is getting better and better, while I'm continuing to make up lost ground on the squats.
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