Short Trail Run

Early afternoon

Short Run around Malvern, through the quarry and following the stream, skipping the nature preserve. Maybe 4.5 miles in 40 minutes. Very slow pace to alleviate some of the ankle pain I felt after the run on Friday.

Late afternoon

Metcon

For time:

15, 25, 35

Double Unders

Swings (30#)

Thrusters (30#)

Box Jumps

Situps

Then, untimed:

2 Rounds (AMRAP 30s)

Dips

Decline Pushups

V Sits

One-legged squats (each leg, one leg elevated behind on box)

Plank hold

Workout comments: Unbroken double under rounds (except for the first round when the rope was too short). Did not expect this, but it was almost easier than I remembered. The second rope I used was definitely too long.