Early afternoon
Cleans 5 X 5
Load: 120, 120, 130, 130, 130
Pushups 5 X 15
*Supersets
Deadlifts 4 X 5
Load: 210, 260, 260, 260
Pushups 4 X 20
*Supersets
Workout comments: Nothing really to report. Deadlifts and cleans felt good, but I learned my lesson after the VERY sore legs from squats last week and kept the weight relatively light. This serves a duel purpose: keeps me injury free and boosts confidence.
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