Early afternoon
Squats 8 X 2
Load: 225, 225, 175 for the rest.
Pullups 8 X 4
*Supersets
Dumbbell Shoulder Press 4 X 5
Load: 120
Incline Situps 4 X 20
1 mile run: 9:48
Workout comments: No pain in the right ankle during any of the workout today. Even after the initial warmup, 225 was WAY too much weight for this workout, which crushed all hopes that somehow my fitness had somehow magically remained even after 2 months of lower body inactivity. The run felt a little tough, but mostly because my legs were shot from the squats.
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