Strength, Two Metcons

Early afternoon

Strength

Deadlift 4 X 5
Load: 260

Incline Dumbbell Bench Press 10, 10, 5, 5
Load: 110, 130, 130, 130

Pullups 4 X 10
Sets of pullups were spread throughout the workout

Metcon
50 walking lunges
21 Push Press (80) 21 Pushups
Repeat this round with 18, 15, 12, 9, 6, 3 (50 walking lunges between each round)
17:14

5 rounds
15 second plank hold
AMRAP situps 30 seconds
30 seconds rest

Total situps across 5 rounds: 96