Late afternoon
HSPUs 4 X max reps
10, 10, 8, 6
Strict pullups 4 X 10
*Supersets
Power clean and jerk 4 X 3
140, 150, 150, 160
Wood Chop 4 X 10
230
*Supersets
3 mile run
27:00
Workout comments: The HSPUs continue to improve. I'm shooting for a goal of 20 unbroken HSPUs by the end of the year. Maybe it's time to try one of those military push push workouts. Seemed to work pretty well for the pullups.
The power cleans were a little difficult, especially when tacking on the jerk. But not impossible. Amazing how fast olympic movements leave you feeling significantly less sore than power lifting movements.
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