Early afternoon
Squats 5 X 5
Load: 105, 155, 175, 195, 195
Situps 4 X 20
*Supersets
Power Cleans 5 X 5
Load: 140
Pushups 5 X 15
*Supersets
Workout comments: Very sore in the quads from the walking lunges on Tuesday and the hamstrings from the deadlifts. I'm still keeping the loads relatively light to allow my body to adjust. The power cleans felt very easy at 140, but I'll have to look into what my max used to be. Squats should have been done at ~230.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment