Early afternoon
Metcon
Ladder
10, 9...1 Hang Clean (100#)
1, 2, 10 Burpees
10:11
AMRAP in 15 minutes
5 Push Press (100#)
10 Push Ups
15 Situps
11 full rounds + 28 reps
Late evening
About 2 hours of basketball. Manayunk league starts up next week, which coincides with the league that JNJ sponsors. See if I can keep myself injury free until the summer.
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