Metcon

Early morning

For time:
100 DUs
100 Squats
100 Pushups
100 Situps

10:12

Then: 30 second intervals of running, med ball twists, KB swings

Workout comments: Made it through 70 consecutive double unders before I realized that the workout could be sectioned off however you felt necessary. I pushed through all the double unders and then did 5 rounds of 20 reps of the remaining exercises. I could have made it easily through the squats and situps, but I knew the pushups would give me trouble.