Pushups, Metcon, Basketball

Early afternoon

Max Pushups: 35

Metcon: 4 Rounds, 6 Stations
1 minute, no rest between stations. 1 minute rest between rounds.

KB Swings 45#
Front Squat 45#
Renegade Row 20#
Step Ups 24in
Half Moons 20#
Double Unders

Couldn't keep track of all the reps, but I was fairly consistent throughout. Surprisingly, the toughest part was the half moons. These really took a lot out of me.

Late evening

About 1 hour of basketball. Both of our teams had a lot of subs for this game, but it didn't mean there was a whole lot of rest. We still play pretty inconsistently, but it was a win nonetheless. They had one player who could shoot from pretty much anywhere on the floor, and did so almost without resistance. If it wasn't for Shawn and his 4-5 three-pointers, I think we would definitely would have racked up an L for this game.