Spinervals

Early evening

Spinervals Fitness 2 workout

Several super spinning sets and a main set consisting of a 30, 60, 90, 120, 90, 60, 30s ladder with changing gears on each interval.

Average heart rate was about 130 for the entire 50 minutes. A bit more rest here than in other workouts, but still a tough one.

I need to start creating an archive of the exact list of workouts, since I can't find them online. There's also no real way to gauge any progress here, since speed can't be recorded, only HR and cadence.