This version is broken down into 3 separate ~40 minute workouts. Workout 2 consisted of some moderate tempo sessions, then several 100% effort 10 second intervals, with 50 seconds of rest. This was followed by several 40 second 100% intervals (last 10 seconds standing).
These workouts have made indoor training almost bearable. I can't imagine training in front of a TV or listening to music. These videos really have helped me work on training both muscles and nerve synapses for faster, more efficient pedaling.
Average heart rate was about 142 BPM for 40 minutes, with a max of about 175.
Testimonial over.
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