Strength, Metcon

Afternoon

Strength

Max Pullup Test: 12

Squats 5 x 5
Load: 215

Cleans 5 x 3
Loads: 120, 140, 140, 140, 140

Metcon

3 Rounds for Time

20 DUs
30 Walking Lunges
25 Burpees
20 KB swings 44#
15 Push Press 35# DBs
10 Pushups
20 Box Jumps

Round 1: 6:37
Round 2: 8:43
Round 3: 8:58

Total: 24:18

Workout comments: I'm going to attempt a pullup program laid out by 50pullups.com. A few months ago I tried the Military Pull Program and it helped significantly with the number of strict pullups I could do. I believe in the course of 10 days I progressed from 8-10 max pullups to 15 pullups. I'm still average around 10-12 pullups over multiple sets, but I thought this seemed like a nice long term program that could easily fit into a normal workout schedule. I'm also going to be incorporating much more running into my schedule as the Spring rolls around, and with the numerous parks around my neighborhood, incorporating this into my routine shouldn't be too hard.