- Body condition: My lower back was pretty sore when I woke up this morning from yesterday's workout. As the day bore on, I started to feel the fatigue and soreness increase in my quads and hamstrings as well. My ankle was sore when I first woke up but I have not felt any pain since then.
- Sleep: 8 hours
- Resting heart rate: 48 BPM
- General comments: Nothing new to report.
Wednesday, March 3, 2010
Rest Day
Scheduled rest day
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