Bench Press, Hang Clean/Burpee Metcon

Early afternoon


WU: Shoulder Dislocates, Quad Stretch
2 Rounds: 10 Pullups, 10 Pushups, 10 Squats, 10 Situps, 10 Back Extensions


Workout:
Bench Press 5, 5, 5, 5, 5 (load=195#)


Crossfit WOD: 3 Rounds for Time
135# Hang Power Clean-15 reps
Burpees-15 reps


8:03


Workout comments: Felt very strong for these workouts, until I checked the times on the crossfit main site and saw that some of the elite times were under 3 minutes. Kick a guy while he's down... I had no heart rate monitor today, but I still felt like I was totally gassed afterwards. My lungs were burning during this one. Had to break up the second and third sets of the hang power cleans. I think the limiting factor was my traps, I was having a hard time shrugging the bar.
Paleo faults: None today