Sumo Deadlifts, Boot Camp

Early afternoon

WU: 10 squats, 10 situps, 10 back extensions

Workout: 5 X 3 Sumo Deadlifts (257#)

Boot Camp

1 Burpee
2 Thrusters (45# DBs)
3 Suitcase Deadlifts (45# DBs)
4 OH Squats (20# barbell)
5 Double Unders
6 Pushups
7 Push Press (45# DBs)
8 Situps
9 KB Swings (45# DB)
10 Squat Thrusts w/ Renegade Row

Perform the 1 burpee… then 2 thrusters, 1 burpee… then 3 suitcase deadlifts, 2 thrusters, 1 burpee…etc.

11: 46

30 side plank, 30 normal plank, 30 opposite side plank X 2

Max normal plank hold: 1:30

Late evening
Played basketball for about 2 hours tonight. I always consider this an interval workout, since I force myself to sprint up and down the court during every possession. Some of the older guys hate that.

Workout comments: Feeling good. First time I've taken this class in almost three weeks since I've been out the past two Tuesdays. Felt kind of surprised to finish this one in under 15 minutes. Usually Kathy's workouts seem easy enough that you attempt a weight that you clearly have no business with. I didn't want to scatter 6 different dumbells around the room so I figured 45# DBs would be a good choice for the majority of the movements. I do find myself getting better in certain areas and wanted to increase the weight/reps.