Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Upcoming Races
- April 29-30--American Odyssey Relay, 200 Miles (Gettysburg-DC)
- April 10--Tough Mudder (Bear Creek, PA)
- May 22nd--Dirty German 50K (Pennypack Park, Phila, PA)
2011 Metcon Goals
- 12:00: 2 Miles
- 5:00: 1 Mile
- 3:00 Grace
- 4:00 Fran
2011 Strength Goals
- Clean and Jerk 200#
- Back Squat 300# (285# 7-23-10)
- Bench Press 300# (245#)
- Deadlift 400# (347#)
- 30 Strict Pullups (16)
PRs
- Bench Press 245# (17May10)
- Back Squat 265#, 285# (23Jul10)
- Deadlift 347# (19Mar10)
- Annie 7:32 (13Jul10)
- Barbara 23:04 (11May10)
- Grace 3:57, 3:19 (29Apr10)
- Fran 8:58, 6:59, 4:54 (21May10)
- 5k-Great Valley Corporate Challenge-18:48 (2007)
- Ironman-ChesapeakeMan-12:59:30
- 10 mile-Broad Street-1:03:30 (2008)
Blog Archive
-
▼
2010
(208)
-
▼
April
(20)
- Trail Run, Grace
- Bench Press, Fran, Squat Cleans
- Back Squats, Abs, and Jumpies
- Sumo Deadlifts, Boot Camp
- Easy run, Parallette Push
- Mountain Biking
- Bench Press, Hang Clean/Burpee Metcon
- Secret Service Snatch Test
- Hotel Metcon
- Thrusters/Burpees
- Road Cycling Hill Repeats
- Hand Stand Practice, DL/Burpees
- Tabatta Situps, Barbell Complex
- Bodyweight workout
- Central Bucks Crossfit, run (April 7th, 9th)
- Bootcamp
- A whole lot of reps...
- First taste of summer
- Pretty Cool Article on Barefoot Running
- Front Squat, Weighted Pullups, Short Metcon
-
▼
April
(20)
Feedjit
About Me
Labels
- 1 min off (1)
- 1 min on (1)
- 1000 air squats (2)
- 1RM (1)
- 20 (1)
- 200 Pushups (1)
- 2009 crossfit games chipper (1)
- 2009 crossfit games triplet (1)
- 3 minute situps (3)
- 30 sec intervals (2)
- 30:20 (1)
- 300 Bootcamp (1)
- 300 Workout (1)
- 3RM (1)
- 400m (1)
- 5 X 200 (1)
- 50K (1)
- 800m (3)
- Aegon loop (1)
- almost hardest workout (1)
- Alternating Dumbbell Bench Press (1)
- American Odyssey Relay (1)
- angie (2)
- ankle (4)
- Annie (2)
- Back Extensions (8)
- Back Squat (3)
- bar muscle up (2)
- barbara (1)
- Barbell complex (1)
- Barbell single leg split squat (1)
- barefoot (1)
- Basketball (13)
- Bench Press (59)
- Bent Over Row (1)
- Biking (2)
- boot camp (14)
- Box Jumps (14)
- Box Squats (1)
- Broad Street Run (2)
- Burpees (19)
- Calf Raises (3)
- Central Bucks Crossfit (7)
- Chest-to-Bar Pullups (2)
- Chinups (17)
- cindy (2)
- Clean and Jerk (5)
- Cleans (12)
- cold (1)
- Contralateral Pushups (1)
- Crossfit Inspire (4)
- Crossfit Open (4)
- CTS (2)
- CTS Criterium (1)
- CTS Cycling for Fitness (1)
- Curls (1)
- cut (1)
- Daniel (1)
- Deadlift (27)
- deadlifts (1)
- Death by Chinups (1)
- Death by Power Clean and Jerk (1)
- Deer (1)
- Depth Jump Pushups (1)
- Depth Jumps (1)
- Diamond Pushups (1)
- Diamond Rock (5)
- Dips (11)
- Dirty German Race Report (1)
- Double Unders (30)
- Dumbbell Bench Press (3)
- Dumbbell Squat Clean Thrusters (1)
- Dumbbell Squat Cleans (1)
- Dumbbells (1)
- Farmer's Walk (1)
- Fish oil (1)
- Forbidden Drive (1)
- Four Corners (2)
- Fran (2)
- Front squat (10)
- Golf (1)
- Grace (2)
- Half Moons (2)
- Hand Stand Walking (1)
- Handstand Pushups (8)
- Hang cleans (2)
- hang power cleans (3)
- Helen (1)
- High Low Planks (1)
- Hill repeats (5)
- Horseshoe Trail (4)
- Horseshoe Trail/Hollow Rd (1)
- HSPU (1)
- Incline Bench Press (10)
- incline situps (18)
- Intermittent Fasting (1)
- intervals (15)
- Joshie (1)
- Jump Overs (1)
- jumpies (2)
- Jumping Lunges (2)
- KB Swings (19)
- kipping practice (1)
- Kipping Pullups (3)
- Knees to Elbows (2)
- L-pullups (1)
- Long run (13)
- Lunges (2)
- Malvern (14)
- Man Makers (2)
- Med Ball Cleans (1)
- Metabolic Arm Progression (3)
- Metcon (2)
- Military Pullup Workout (6)
- Military Pullup Workout Test (1)
- Mizuno Wave Precision (1)
- Mountain Biking (3)
- mountain climbers (2)
- Moving (1)
- MT-101 (2)
- Naples (1)
- Nature Preserve (4)
- Neutral Grip Pullups (2)
- Night run (1)
- North Lane (2)
- Northern Loop (1)
- Odd object (1)
- OH Lunges (6)
- OH Squats (2)
- One armed pushups (1)
- One legged Squat Jumps (TRX) (1)
- One Legged Squats (1)
- P90X (1)
- Paleo (1)
- Parallete Pushups (3)
- Paralletes (1)
- Partner Med Ball Situps (1)
- Partner Workout (1)
- Pistols (2)
- Plank holds with Knee to Elbow (1)
- Plank Jacks (2)
- Plank Pushups (1)
- Planks (2)
- Power clean and jerk (3)
- power cleans (9)
- Power snatch (2)
- PR (2)
- Pseudo Muscle Ups (1)
- Pullup Test (1)
- Pullups (51)
- Pullups (Neutral Grip) (2)
- Push Press (21)
- push presses (1)
- Pushups (29)
- race (2)
- Race Report (1)
- Randy (1)
- Recovery (1)
- Renegade Rows (3)
- Rest Day (10)
- Reverse Grip (1)
- Reverse Lunges (4)
- Road bike (3)
- Rolling Thruster Grace (1)
- Rowing (6)
- running (106)
- sahickon (1)
- SDHP (6)
- Secondary Long Run (2)
- Secret Service Snatch Test (1)
- SHDP (2)
- Shoulder Press (22)
- Shuttle Run (1)
- Site Challenge (2)
- Situps (43)
- Sledgehammer (2)
- sore calves (2)
- Spinervals (5)
- Spinervals 1.0 (1)
- Spinervals 24.0 (1)
- Spinervals 24.0 Workout 2 (1)
- Spinervals Fitness 2 (1)
- Squat Cleans (5)
- Squat Thrusts (2)
- squats (41)
- Step-Ups (4)
- stephen (1)
- Straddling Depth Jumps (1)
- Strides (1)
- Suitcase Deadlift (2)
- Sumo Deadlifts (1)
- Supermans (1)
- Swimming (12)
- T2B (1)
- Tabatta Bike (2)
- Tabatta Hill Sprints (2)
- Tabatta situps (2)
- Tabatta Sprints (1)
- Taper (1)
- Tech Drive (1)
- Tempo (3)
- The Cut (5)
- Thrusters (18)
- Time Trial (2)
- Tire (1)
- Tired (1)
- Toughmudder (1)
- track (1)
- trails (56)
- Treadmill (4)
- Trifecta (1)
- Uneven metcon (2)
- Uphill run (1)
- Uphill treadmill walking (6)
- upright rows (1)
- V-Ups (1)
- Valley Forge (1)
- Vibrams (2)
- Volleyball (1)
- walking lunges (4)
- wall ball (5)
- Weighted Pull Ups (6)
- weighted vest (3)
- Wissahickon (8)
- Wood Chop (13)
- Yogo (1)
No comments:
Post a Comment