Late afternoon
Front Squat: 5, 5, 5, 3, 3, 3
Loads: 125, 155, 175, 195, 205, 215 (failed second 2 reps)
Weighted Pullups: 5, 5, 5, 3, 3, 3
Loads: 35, 40, 45, 50, 55 (failed 3rd rep), 55
3 rounds for time:
40 DUs
30 Box Jumps (18in box)
20 KB Swings (50#)
10:32 (3:27, 3:36, 3:29)
Supplemental: 20 min light stretching
Workout comments: The major limiting factor on the front squats was the soreness in my wrists as I fought to keep the barbell racked. I just don't know if I have enough flexibility there. I used a Smith machine for this workout, so I'm not sure if my balance was totally centered either.
General comments: My ankle has felt light years better since the chiropractor. I didn't wear the ankle brace for the workout today and felt minimal discomfort. It does start to sore up after walking on it all day, but that's to be expected. Maybe this is the beginning of the end.
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